Cadence, the rate at which your pedals spin, plays a crucial role in cycling efficiency and performance. Mastering different cadence techniques can unlock new levels of comfort, power, and endurance on your rides. Here are some key aspects to consider: Finding your “sweet spot”:...
Shifting gears smoothly and efficiently is key to maintaining momentum and reducing fatigue while cycling, especially when tackling climbs or navigating challenging terrain. Here are some essential shifting techniques for cyclists of all levels: Understanding your drivetrain: Levers and...
There are many different cycling climbing techniques that can help you conquer hills more efficiently and with less effort. Here are a few of the most important ones: Gearing: Choose the right gear before you start the climb. A lower gear will make it easier to pedal, but you’ll spin out at...